Two FREE Functional Movement Clinics in March!!

Aundi working her magic

Aundi is not only a member at CFO and a darn good soccer player, but she is also Dr. Andreana Mevoli, a Sports Chiropractor who specializes in rehabilitating injured athletes (including yours truly). She is certified in Active Release Therapy and has about a gazillion other degrees and certifications.  She is the owner of Haka Sports Clinic in Berkeley. Check out her website for more info.  

Aundi has graciously offered to host two clinics for our members in March where she will show us a series of Functional Movement Screens, which are designed to help athletes identify and address issues in movement that can limit progress and even cause injury.  Here is more on Functional Movement Screening (from www.functionalmovement.com):

"Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns."

Aundi will be at CFO on Sunday March 11th from 4pm - 6pm to cover Functional Movement Screens for the Upper Extremities and on Sunday March 25th from 4pm - 6pm to cover Functional Movement Screens for the Lower Extremities.

Clinics are limited to 24 participants each.  You can secure a spot by sending an email.  First come, first-served!  Don't miss this opportunity to work with a professional on identifying and addressing and correcting dysfunction in your movements!