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162 Government ...
by Sherrill
5 hours 12 min ago
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Workout of the Day

March 12, 2010

A.  Shoulder Press 5-5-5-5-5 Reps

B.  From CF.com:

21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#

Part B should take no longer than 15 minutes, so scale accordingly.

Compare shoulder press numbers to 2/20/10.

Best Performance of the Day

March 11, 2010

A.  Front Squat 3-3-3-3-3 Reps

B.  "Kinda Helen"
For Time:
Run 400m
3 Rounds:
21 KB Swings @ 53#/35#
12 Pull-Ups
Run 400m

Best Male:  Dave 265#/6:55

Best Female:  Candace 185#/8:45