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Monthly Unlimited Group Classes $189
3x/Week Group Classes $174
2x/Week Group Classes $124
Unlimited Monthly Group Classes (Couples Rate) $320
Unlimited Monthly Group Classes (1/2 Couples Rate) $160
Book of 10 Drop-In Sessions $150
On-Ramp Program (12 sessions) $199
6 Introductory Sessions $400
Private 1-on-1 Training (per Hour) $100
Nutrition Training Starter Package (4 Sessions) $150
Private Nutrition Training (per Hour) $50
Miscellaneous Training/Seminar $100
Miscellaneous Training/Seminar $75
Miscellaneous Training/Seminar $50
T-Shirt $25

Workout of the Day

March 16, 2010

A.  Bench Press 5-5-5-5-5 Reps

B.  4 Rounds, 2 Minutes Each:
10 Overhead Squats @ 135#/95#
Max Pull-Ups

1 minute rest between rounds; pull-ups are chin-over-bar.

Best Performance of the Day

March 15, 2010

A.  Power Clean 3-3-3-3-3 Reps

B.  4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Female:  Candace 190#/6:37

Best Male:  Brandon 250#/5:10

Notable Power Clean:  JP 265# x 3