If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next Emeryville On-Ramp Classes:
Jun 17th - Jul 12th: Mon-Wed-Fri @ 7am
Jul 29th - Aug 23rd: Tue-Thu-Fri @ 7pm
Aug 5th - Aug 30th: Mon-Wed-Fri @ 7am
Next Uptown On-Ramp Classes:
Jul 9th - Aug 2nd: Tue-Thu-Fri @ 6:30pm
Jul 16th - Aug 9th: Tue-Thu-Fri @ 7am
Next CFO Boot Camp:
Jun 26th - Jul 22nd: Mon-Wed-Fri @ 10am
May 28th - Jul 9th: Tue-Thu @ 9am
Gym Addresses
Emeryville Location
1313 67th Street
Emeryville, CA 94608
Uptown Location
310 41st Street
Oakland, CA 94609
CFO Recipe Collection (PDF file)
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You are hereButter vs Margarine? You Decide
A quick and dirty guide to help you decide what kind of buttery spread is right for you. Aside from his recommendation of vegetable oils in the last 10 seconds of the video, this 3 minute video from AsapSCIENCE, addresses some common questions/concerns about both such as:
Butter.