Uptown 411

T.Holmes ready to rumble at Uptown

CrossFit Oakland Uptown is opening its doors next week!  Here are some things to keep in mind.  Please feel free to send any questions or concerns to info@crossfitoakland.com.

Sunday March 3rd 2pm-5pm: Join us for an Open House at Uptown.  Grab a drink and a snack and demo some of our beautiful new equipment or just say congrats to Miss T. Address is 310 41st Street (at Broadway) in Oakland.

Monday March 4th:  Classes begin!  Check the schedule by clicking on the link at the top of this page.  In addition to regular group classes, Open Gym will be offered at various times. You will find these on the schedule as well as our Uptown Facebook Page.  Classes will be limited as we get started, but we anticipate adding to the schedule over the next few months.

Membership: Current CFO members have the option to try out both locations over the next 60 days, to determine which location works best. At the end of that time, you may declare your 'home gym'.  

Uptown Girl: To get to know the new owner and Head Coach of CFO Uptown a little better, we have decided to bring back the Athlete Profile.

Name: Tamara Holmes

Height: 5'9"

Weight: 79kg

Age: 38 years old 

How long have you been a member at CFO? Going on 6 years

What is your day job? Oakland Firefighter

What is your athletic background? Highschool: Basketball/Volleyball, College: Volleyball, USA Women's Baseball

What is your favorite strength move? Power clean

What is your favorite met-con? Anything under 5 minutes

Proudest achievement (CF)? Getting to the gym consistently

Most desired goal (CF)? Getting to the gym consistently

Spirit Animal: Crickets (The sound you hear when you're asking me weird questions like this)

Stats: 100...The amount of times I beat Mike in any athletic endeavor. Favorite stat is my 10-minute mile.