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If you are new to CrossFit or CrossFit Oakland, click here to learn more.

Next Emeryville On-Ramp Classes:

Jun 17th - Jul 12th: Mon-Wed-Fri @ 7am

Jul 29th - Aug 23rd: Tue-Thu-Fri @ 7pm

Aug 5th - Aug 30th: Mon-Wed-Fri @ 7am

Next Uptown On-Ramp Classes:

Jul 9th - Aug 2nd: Tue-Thu-Fri @ 6:30pm

Jul 16th - Aug 9th: Tue-Thu-Fri @ 7am

Next CFO Boot Camp:

Jun 26th - Jul 22nd: Mon-Wed-Fri @ 10am

May 28th - Jul 9th:  Tue-Thu @ 9am

Gym Addresses

Emeryville Location
1313 67th Street
Emeryville, CA 94608 

Uptown Location
310 41st Street
Oakland, CA 94609

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Friends of CFO

You are hereSAVE THE DATE: CFO Uptown Open House Sunday March 3rd!

SAVE THE DATE: CFO Uptown Open House Sunday March 3rd!

By Robyn - Posted on 13 February 2013

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Making CFO Uptown pretty for her coming out party

CrossFit Oakland Uptown plans to open its doors to the public this March!  In celebration, we will be holding an Open House on Sunday March 3rd from 2-5pm.  Please take this opportunity to come by to check out this awesome space and say hi and congrats to new Gym Owner/Head Coach, Tamara (Boss) Holmes.

Food and drink will be served and toys available for fun and games!  Friends and family welcome!

You can find CFO Uptown at 310 41st Street in Oakland.

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Here! Here!
Submitted by joey on Wed, 02/13/2013 - 22:36.

I CANNOT wait to see the new space!! I tip my hat to the amazing Tamara Holmes and cadre of CFO OGs who expanded our playground to 41st Street. Love all you good folks so much.

Workout of the Day

June 19, 2013

Tier 1
A1) Back Squat 3x3
A2) Handstand Hold Practice
B) 3 Rounds for Time:
400m Run
10 Push ups
20 Air squats

Tier 2
A1) Back Squat 3x3
A2) HSPU practice
B) 3 Rounds for Time:
400m Run
10 DB Push Press @ 45#/30#
10 DB Front Squats @ 45#/30#

Tier 3
A1) Back Squat 3x3
A2) 3 x ME Kipping HSPU
B) 3 Rounds for Time:
400m Run
10 Push Press @ 115#/75#
10 Front Squats @ 115#/75#

Best Performance of the Day

June 1, 2013

A) Take 20 min to establish a 1RM Snatch

B) For Time:

Run 400m

21-15-9

Deadlift @ 225#/135#

Box Jump @ 24"/20"

Run 400m

Male: Jay 155/8:48

Female: Michelle M. 140/8:56

 

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