If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next Emeryville On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 7pm
Next Uptown On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 6:30pm
Jun 18th - Jul 12th: Tue-Thu-Fri @ 7am
Next CFO Boot Camp:
May 29th - Jun 24th: Mon-Wed-Fri @ 10am
May 28th - Jul 9th: Tue-Thu @ 9am
Gym Addresses
Emeryville Location
1313 67th Street
Emeryville, CA 94608
Uptown Location
310 41st Street
Oakland, CA 94609
CFO Recipe Collection (PDF file)
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Buy Custom CFO Shirts Here:
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You are hereCFO Holiday Schedule
Michelle and Ann all dressed up at the CFO Holiday Party
Here's our schedule over the holiday break.
Mon 12/24: 8am, 9am, and 10am only
Tue 12/25: Closed
Wed 12/26: 8am, 9am, and 10am only
Thu 12/27 through Sun 12/30: Normal Schedule
Mon 12/31: 8am, 9:30am, and 11am only (Murph Day)
Tue 1/1: Community Day Workout at 11am
Wed 1/2: Back to Normal Schedule
Is it true the end of the world is coming, No posted WOD for December 20th I don't know what to do??? I guess I am on my own for programing the last WOD ever. Lol