You are hereZatsiorsky, Scaling, and Power
Zatsiorsky, Scaling, and Power
Katie and Michelle at the party this past Saturday
Here's a nice piece, and an even better reminder, on one of the chief goals (if not the chief, after technical proficiency) of our conditioning workouts: power output.
As a plus, it's by Robyn's favorite CrossFit thinker and writer, Jon Gilson, of Again Faster.