You are hereHeat Schedule for Open Workout 12.2, Plus Cheers for Tami!

Heat Schedule for Open Workout 12.2, Plus Cheers for Tami!


By Mike Minium - Posted on 02 March 2012

CPeak_C2B.jpg

CPeak going chest to bar


Below is the heat list for CF Games Open Workout 12.2.  As usual, if you don't see your name on the heat list, email us.

Also, I want to take a moment to encourage each of you participating in the Open to really try and go in the heats that we schedule each Saturday.  The difference in energy is substantial, and with the crowd there to support you, I guarantee you'll be able to dig a little deeper.  It's totally worth it to be a part of the Saturday heats.  Just ask anyone who's participated.


Tami on the Big Stage This Weekend

We're pretty caught up with Games fever right now, so you might not be aware, but CFO superstar Tamara Holmes is competing in the Olympic Trials for Olympic Weightlifting this weekend.  This is the USA Weightlifting National Championship, and not surprisingly, Tamara qualified.  Just in case it's not obvious, this is ridiculous!  She qualified after just one meet (you need to total a certain number of pounds--er, kilograms--in order to qualify to compete at Nationals).

Also, for those of you who know MJ (Mike Jenkins), of Femme Fit fame, he's also competing and has been putting in some hard training!

Unless the schedule changes, it looks like she'll be lifting on Sunday at 1:45pm CST (11:45am PST). 

(Tami, if you're reading this, please confirm so that we can all watch you compete.)

You can read more about the Nationals here:  www.arnoldsportsfestival.com/home/sports-and-events/weightlifting.html

And you can watch it go down here:  www.universalsports.com/video/assetid=8e971a25-bca6-4e40-85ec-52790fd65f00.html


Get some, everyone, whether in the Open or on the platform in weightlifting!

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CF_Games_2012_Workout Schedule.pdf31.35 KB
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Tami, MJ, and Jo Ann-

I'll be watching for you guys! Have a blast and move something HEAVY!!!

 

Mike:

I have a bad cold and will not be there tomorrow.

Any chance folks can try to make it up tomorrow? (hoping I am feeling better).

Workout of the Day

June 18, 2013

A) 1 Power Snatch + 2 Overhead Squats (work up to a heavy single)
B) “Grace”
30 Clean and Jerks for Time @ 135#/95#

 

Best Performance of the Day

June 1, 2013

A) Take 20 min to establish a 1RM Snatch

B) For Time:

Run 400m

21-15-9

Deadlift @ 225#/135#

Box Jump @ 24"/20"

Run 400m

Male: Jay 155/8:48

Female: Michelle M. 140/8:56

 

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