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Modern Cavemen
Here is an interesting interview with Art Devany, creator of Evolutionary Fitness--a program that incorporates paleo eating, intermittent fasting and paleo style exercise. Devany is 72 and has a body fat of 8%.
In this interview, he talks about the type of exercise he does, what he eats, and why he believes eating paleo is better than the traditional American diet. The interview starts at minute 34, so if you don't want to listen to the strange story of a boy and a wolf, skip forward.
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Thankfully, the games are over and I can finally put down my iphone (I've been streaming the games all weekend). Our regular class schedule resumes tomorrow morning at 6 a.m..
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Hey Dawn!
Super excited to come back to CFO! I know I promised you Monday morning at noon, but I forgot I had a dentist appointment, so it'll have to be a later class, but I'll see you later in the week!!! And definitely going to incorporate the Paleo dieting as well.
I've missed you CFO folks! =)
Ann is that you? Have you really made your return? If so, I am excited.
Unfortunately, my work laptop doesn't have Real Player so I cannot hear what Dr. DeVany has to say. The Internet connection here could best be described as glacial, so I'll just have to wait to get home. He's an interesting dude and pretty entertaining. I will be sure to wear my raincoat whilst listening because bodily fluids often fly as DeVany repeatedly jerks himself off about how awesome he is. My prediction: he'll talk about training for symmetry, the "x-look," black swans, Levy walks, and Power Law training.
I want to mention how impressed I was with Team CFO this weekend as they fought their way through some mean workouts. It was cool to watch you guys go to work.
Because I have not mentioned it in at least a week, I love heavy metal. I also love lululemmon for their invaluable contributions to this weekend.
Dawn - thanks so much for the posts this weekend.
Special thanks to our guest trainers over the weekend who helped us out w some schedule juggling and to all who came down to the Home Depot Center and supported the team in so many ways.
The games were a blast to watch and Team CFO was amazing! However, it feels so very good to be back and to walk into our own very special box today and see all of your names on the white board. 4 days is WAY too long to be gone. Looking forward to hitting the WOD's hard this week and playing hard on Sunday...
It's about time!
Tom C - gross about the bodily fluids. Yay for Lulus.
We love you, Team CFO. Welcome home.
Do not forget that the cave people were spending a lot of energy to get food, not like now from the computer in McDonalds
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