Weekend Reminders

Rob fighting for the bottom of the front squat

A couple big reminders about stuff that's happening tomorrow...

Community Day Workout

We're holding our monthly free Community Day workout tomorrow at CFO at 11am.  This workout will be open to all comers, members or not.  Feel free to bring family and friends.  The hour-long session will consist of a warm-up, a skill review, a workout, and a cool-down.  Hope to see another great turnout!

Sports Saturday Rugby Clinic

D-Sal and Candace will be running our monthly Sports Saturday clinic.  This month's sport is rugby.  You'll be put through a warm-up, some rugby skill work, and time permitting, a game.  The first Sports Saturday session last month was a blast and I expect this one to be the same.

It all starts at 12:30pm and will be taking place at Albany High School.  Come and participate, and even better, come witness Brandon and Candace in their grudge match.