If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereReminder: Open Studio This Sunday at 5:30pm
One of Meagan's pieces
Just a quick reminder that our three in-house artists, Annie, Gina, and Meagan, will be holding an Open Studio this Sunday, February 28 at 5:30pm.
Whether you're a CFO member or not, please stop by to check out some cool art and share some food and drink.
Our address: 5741 Doyle Street in Emeryville
Tom C - thank you for the milk. It was duly drunk after some fatty PR's.
Alright so I know its been awhile since ive seen or spoken with many of you but ive recently found myself in a hostile work environment and on the edge of wrongful termination. Brandon, angela, and anyone else who knows someone please contact me if you feel up to lending me some of your prized knowledge.
808-217-6002 or email. any help would be greatly appreciated.
mike, why the new pull up standard of late?
Stephen, seriously, shush!
While I am not Mike, I would guess that he wants people to be able to do both types of pullups. If you only do chest to bar, chin to bar might be difficult to establish a rhythm on. Games Conditions! As Mike and Brandon are fond of saying.
After months of whining, complaining and general malfeasance by yours truly, the "Lower Standards Movement" has been adopted by Mike!
Rx for everyone!
Cheers!
I couldn't find a rhythm to save my life trying to do chin to bar today, so now I have another movement to practice
Hi Mike,
I was browsing the CrossFit Oakland website and saw the photo you posted of a painting by Meagan (last name?). I missed the Open Studio -- do you have any more info. you can share? Does she have a website?
Thanks,
Caroline Ely
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