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Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am

Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm

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5741 Doyle St
Emeryville, CA 94608

Upcoming Events

Wed, Sep 08
10:00 AM - 11:00 AM

Women Only Class

This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com

Sat, Sep 18
2:00 PM - 4:00 PM

Rowing Seminar w/ Kelly Powers

Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).

Sun, Sep 19
9:00 AM - 3:00 PM

Olympic Lifting Workshop Part I

Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com

Sat, Sep 25

Fight Gone Bad!

Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org

Sun, Sep 26
9:00 AM - 1:00 PM

Olympic Lifting Workshop Part II

"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com

Friends of CFO

You are herePrather Ranch Order Confirmation

Prather Ranch Order Confirmation

By Mike Minium - Posted on 05 February 2010

Two papas performing pull-ups (how's that for alliteration!)

OK, so here's the list of people and the number of boxes that I've passed along to Scott at Prather Ranch. If there are any mistakes or omissions, speak now or forever hold your peace.

Tamara 2 boxes (1 box shared with Hung)
David S 1 box
Leigh 1 box
Vee 1 box
Tad 1 box
Leka 1 box
Freddy 1 box
Patrick T 1 box
JP & Audra 1 box
Sam L 2 boxes
Stas 1 box
Daniel & Candace & TomC 1 box
Lau 1 box
Felipe 1 box
Hannah & Dawn 1 box
Maria & Connor 1 box
Ross 1 box
Mini 1 box
Lydia & MJ 1 box
Scott & Sherrill 1 box

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How about "A pair of pale

Submitted by Papa Brad on Fri, 02/05/2010 - 00:25.

How about "A pair of pale papas performing pull-ups"?

Submitted by JP on Fri, 02/05/2010 - 00:54.

The Three-Legged Team Kip

Submitted by C.Peak on Fri, 02/05/2010 - 06:19.

Mine would be:

Here at the primate exhibit we see two large males at play.

Submitted by Lydia Encinas on Fri, 02/05/2010 - 10:57.

If that Mike J is MJJ, then you can cancel my order b/c there may be some overlap- we are splitting a box with him but let let me know... thanks

Yes. That's Jenkins.

Submitted by Mike Minium on Fri, 02/05/2010 - 11:23.

OK. I'll update the totals. Lydia & MJJ for 1 box. Scott & Sherrill for 1 box.

Yesterday's Workout

Submitted by angela on Fri, 02/05/2010 - 12:44.

Here's the heinous workout that I did yesterday at CFO

21 - 15 - 9

Power Snatches @ 35kg

Air Squats

KTE/Hanging Knee ups

Box Jumps/Step Ups

17:17

Submitted by JP on Fri, 02/05/2010 - 12:53.

I'm glad it's back.

Submitted by 6pm class on Fri, 02/05/2010 - 13:52.

6pm class
Submitted by JP on Fri, 02/05/2010 - 11:53.
I'm glad it's back.

I'm just your fall-back. The only time I see you is when you're late for the 5pm class and Mini makes you take me -- oh wait, he never does that.

Online Schedule Tab

Submitted by Lydia Encinas on Fri, 02/05/2010 - 13:58.

Wow, impressive! I like it, not sure how long it's been up as I haven't bothered to check it in months, but it's very nice to have the current daily schedule online.

I have never been late for class

Submitted by JP on Fri, 02/05/2010 - 14:31.

6pm class, you're so easy.

Submitted by TomC on Fri, 02/05/2010 - 14:46.

Those gods of music, Faith No More, are touring again and will be visiting SF at the Warfield in April. Let us give thanks to all that is metal.

You call that Metal?

Submitted by No More, Faith on Fri, 02/05/2010 - 15:20.

"We care a lot about Transformers cause there's more than meets the eye"

Best line EVER. I guess transformers are metal in real life, although mine were always plastic.

so maybe they are metal after all?

Submitted by TomC on Fri, 02/05/2010 - 15:26.

Faith No More = Da' Best.

Submitted by Bad Brad on Fri, 02/05/2010 - 16:12.

Funny Socks - do more than 115#

I did it and I should have done more. Not 155#, but....

Submitted by Maria on Fri, 02/05/2010 - 17:08.

Tom, I love Mike whatever his last name is of Faith No More. I loved them even more in high school - you and I would have been best buds, man. I was totally into metal. Now, I am totally into catching up on some sleep.

I just have one question:

Submitted by Blasphemer on Fri, 02/05/2010 - 21:18.

Which one is "Faith"?

I'm assuming there are some CrossFit folks in these pics?

Submitted by Michael B. Johnson on Sat, 02/06/2010 - 02:06.

Given the Scottish, mud, unflattering outfits, grimacing, inappropriately positive attitudes, surprisingly large percentage of women given the sheer insanity of the activity, etc.:

it somehow seemed very CrossFit to me:

http://www.boston.com/bigpicture/2010/02/tough_guy_challenge_2010.html

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