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CrossFit Oakland Holiday Cocktail Party!


By Nicole - Posted on 27 November 2009

 

Holiday Party .jpg

We hope you will all join us for our Annual Holiday Cocktail Party next Thursday, December 3rd from 6p.m. to 9p.m.!  We will have wine, a bar (some guest bartenders) , and plenty to nosh on.  Leave your Lululemons and Inov8's at home--lets all you Crossfitters get gussied up!

Here's the venue:  Hiller Highland Club, for directions, click here.

If you want to be part of the CFO Secret Santa gift exchange leave your name in comments.  All gifts should be less than $15.  Rules of the game to be announced on party day. 

Tags

to Bad Brad for offering up his swanky club to us ruffians--we promise not to embarrass you too much!

Are very young children allowed? If so, do they have to be in formal attire?

Reminder:

The Games Prep class will be taking place today at 10am.

The Community Day workout is taking place today at 11am.

I'll be doing sprints tomorrow at Piedmont High Track at 8:30a.m. and would love company--will be doing varied lengths...hope to see some of you there!

That WOD was surprisingly fun... Thanks for the coaching, Tami.  And thanks to all who came out  for today's Community Day - as well as those who sent friends and family over and for the awesome trainers who volunteered their time.  Good times.

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17