You are hereCrossFit Football Certification at CrossFit Oakland December 5th and 6th!!!
CrossFit Football Certification at CrossFit Oakland December 5th and 6th!!!
CrossFit Football Certification: Learning the Game
The CrossFit Football Certification is an introduction to the CF Football concepts, movements and level of intensity needed to be successful playing football. In the CrossFit Football Certification, athletes will be provided with a foundation for training for football. Participants will be taught the basic movements for training, sprinting and drills. This will include basic movements, change of direction and agility drills. They will be given information on nutrition/diet, programming and film study. Film study is done to show the practical application of the CrossFit movements to football.
This certification is presented by pro football player John Welbourn and his crew. The CrossFit Football staff will include former and current football players and strength coaches. John is a CrossFit Level 2 instructor and creator of CrossFit Football. He was drafted with the 97th pick in 1999 NFL Draft. John went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early.
For those of you who are new to the WODs featured on Crossfit Football.com here is a sampling:
As many rounds as possible in 15 minutes:
3 Power Snatches @ 75% of 1 RM
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20" box
On the minute:
Sprint 110 yards on the minute for 12 minutes.
Perform for time:
15 Power Clean and Jerks 155 lbs
5 Handstand Push Ups
10 Power Clean and Jerks 155 lbs
10 Handstand Push Ups
5 Power Clean and Jerks 155 lbs
15 Handstand Push Ups
To register for the seminar click here.
Please not that CFO will be CLOSED for the certification, stay tuned for WODs, meeting times and out of gym WOD sites on the 5th and 6th!!!