You are hereHappy Birthday, Lance!

Happy Birthday, Lance!

By Mike Minium - Posted on 20 October 2009

Lance flashing the 45 sign

Most of you have already given Lance birthday wishes today, so I just wanted to thank all of you who showed up and participated in his birthday workout. I know Lance appreciated it and felt the love.

Update on 10-day vegetable challenge (which began today): Bad Brad has pledged to do 10 burpees for every participant who makes it through the whole ten days. Let's make Brad do a lot of burpees and step up to the challenge!

Tags

Main Page

Birthday / Veggie Challenge

Submitted by David S. on Tue, 10/20/2009 - 22:05.

I know I should scared be scared of whatever 4-5 gang that Lance is a member of, but the tie dye is just not intimidating. Happy birthday anyway, Lance-dogg.

BTW, I thought the veggie challenge began yesterday? I'm 36+ hours into this, so you can count me in.

Excuse: they don't have many

Submitted by Joe P on Tue, 10/20/2009 - 22:22.

Excuse: they don't have many veggies in Florida

Sir Lance a Lot!

Submitted by megan on Tue, 10/20/2009 - 22:59.

45?! Lance, you look so young. I totally thought you were like, 37. Go on with your hot self! Happy, Happy Birthday!

Man Boobs

Submitted by Nicole on Wed, 10/21/2009 - 01:18.

I thought he was just throwing the universal pec-check sign.

Thank you!

Submitted by lance on Wed, 10/21/2009 - 09:02.

Thank you for all the love yesterday, I like being 45!!!! BTW, I had NOTHING to do with the wod. It was all Mike's genius programming....

O-lifting this Sunday

Submitted by angela on Wed, 10/21/2009 - 09:10.

WE WILL BE LIFTING THIS SUNDAY FROM 1:30 TO 3:30 P.M. THIS SESSION IS OPEN TO STUDENTS WHO HAVE TAKEN A SESSION OR CLINIC WITH ME! SEE YOU THIS SUNDAY!!

And yes, Lance rocks! There can never be too many photos of Lancey!

sorry i missed it

Submitted by michael g on Wed, 10/21/2009 - 12:05.

lance, i'm sorry i wasn't in shape or in town to do your birthday workout. Happy birthday.

re brad and his burpees....who believes brad?

I Hate Burpees and DB-Thrusters and Manwell and Brandon

Submitted by JP on Wed, 10/21/2009 - 13:04.

Happy Birthday, Lance! Hope you had a great day. Your Bday WOD almost made quit Crossfit. Again.

Lance-o-love (and Candace stalkers)

Submitted by Sherrill on Wed, 10/21/2009 - 13:30.

Lance - Happy birthday youngster.

Candace - Do you realize there is a thread on the CFO member's only forum dedicated to you? You probably should register and find out what they are writing (and who started it).

[TomC - You can lead a horse to water, but you cannot make him fish.]

For the record, I did not

Submitted by TomC on Wed, 10/21/2009 - 14:22.

For the record, I did not start that thread, although I did contribute to it.

My favorite vegetable is chicken.

JP, if you quit CFO my life would be without meaning.

Candace is rad and deserving

Submitted by sierra on Wed, 10/21/2009 - 14:59.

Candace is rad and deserving of a thread. Fo sho.

CF...

Submitted by Candy on Wed, 10/21/2009 - 15:57.

More CF awesomeness! Inspirational!