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Reminders
Brian nicely demonstrating the concept of active shoulders
A bunch of reminders:
Grand Opening Party
Don't forget...we're celebrating the move to CFO 4.0 this Friday. All the fun begins at 5pm. Adults and children of all ages are welcome. Don't miss it!
T-Shirt Money
We're still waiting on money from a number of you who placed orders for the CF Games CFO shirt. Please get your money to us as soon as possible so that we can get everyone their shirts.
FUEL Seminar
We'll be holding a FUEL Seminar this Saturday 8/29 from 11am to 1pm. The cost is $100; let us know by sending us an email or by calling us at 510-595-9348.
Kettlebell Seminar
We're holding a mega-kettlebell seminar on Saturday, Sept 12 from 10am to 2pm. The seminar is going to be comprehensive, covering everything you need to know about kettlebells (including stuff you didn't even know you need to know). The cost is $100.
Looking forward to seeing everyone Friday night as we celebrate the new box!
From yesterday Stacy posted pictures of her epic trek with apologies for hijacking the thread.
Nonsense. We have lot's of people doing lots of amazing things (like sky-diving) that most of us can only experience vicariously. We need more such posts.
Stacy M. promised me updates on her cycling escapades. We have many CFO-ers doing lots of stuff that most would like to keep informed on: Andrew and his pitching, a certain ninja, Bonnie the boxer and so-on.
Please post stuff about your athletic and other endeavors. Or I'll start posting vermiculture updates.
Robyn, sorry about the email stalking.
Have fun Friday night everyone. I'm going to resupply Stacy for the final 8 days of her trip. See you next week.
Worms are the greatest.
Hope you have a great birthday today, Pallavi!
Happy Birthday, Pallavi! Can we celebrate tomorrow night? Have a wonderful day!
Happy Birthday, Pallavil!!!! Enjoy your day. Love you lots. Lance. BTW, Bennie wants to know if you will wait till he"s 18 so you two can start dating;)
I would like to take approximately 400 warm-up sets. This is a few more than normal for me, but since we are going for as many as possible, I think that 400 should work. It's a nice, round number. I like round numbers. I'm not sure why. 401 just wouldn't be the same.
Also: I'm on a boat. I'm on a boat, <censored>.