You are herePost-Workout Recovery Seminar
Post-Workout Recovery Seminar
Dawn showing off her Olympic lifting skills
We're excited to announce a seminar that's been long overdue: Post-Workout Recovery.
Or in other words, what to do once you've picked yourself up off the floor after that brutal workout you just finished.
Dawn will be walking us through the cool-down and recovery process during this seminar, which is scheduled for Saturday, May 16 from 11am to 12pm. The cost is $20.
This cool-down clinic will be critical to your development and longevity as an athlete. You won't wanna miss this.
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yo mike, you should put a link to nabilski's box in the left "friends" column.
Do we get our money back if Dawn goes into labor during the class?
TomC, thanks for the links to the pictures and taking them, very much appreciated it.
Candace and Tamara, best of luck to you ladies at the games, you ladies are going to rock it!
TomC, thanks for the links to the pictures and taking them! Very much appreciated it.
Candace and Tamara, best of luck to you ladies at the games, you ladies are going to rock it!
Dawn will be going into labor during the class, hence the $20 fee.
Filipino Steven,
What's your cell#?
have you no shame B? you just had another kid and youre already online looking for a hook up?
What is the SF throw down workout? Hopefully competitive rock and rolls.
In keeping with Glassman's suggestion that the Games will involve previously uncontested exercises, I suspect there will be a strong breakdance component to the competition on Saturday. I expect the dude in the video below would be able to go as Rx'd.
http://www.youtube.com/watch?v=fyMasVRj4KI
Rumor has it Kstar has a thing for the 80's - Wear your leg warmers and headbands!
hey Tom, thanks for the links to the qualifier pics! great performances by you guys this past weekend.