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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereThank You!
A big thank-you to everyone who came out this afternoon to make the barbecue such an enjoyable time. Hoover ball was a big hit! We'll have to do it again some time.
Special thanks to Connie, Robyn, and Tom C for their help in making the whole thing happen. They were there before anyone else setting up and were there at the end helping with the clean-up effort.
Sorry I couldn't make it, I was working. Hope to make future endeavors.
Happy B day again
The next throwdown we do should be a "hoverball" tournament! On another note, I am continually greatful for everyone at cfo, I'd find it hard to believe that there is another affliate out there that has as great a group of people that we have. Its funny how we come together to celebrate minus one mini, when in most societies there is nothing but contempt for those who cause you undue pain. All hail mini our fearless leader!
I second "the newG's" appreciation and respect for the people at CFO.
Happy Birthdays Mike and Nicole! Kali and I had a great time at the barbecue.
That was such a good time. I think we should do a picnic once a month during the summer!
Happiest Birthday wishes to you both!!!
Did anyone attempt to challenge Mike to the Mini Workout?
As Rx'd: Eat a Family-Size Bag of Doritos for time (Chest 2 Bag standards apply) Ha, ha, ha!!!
For your enjoyment, I have some photos from the party. I did a pretty poor job of getting pictures of all the peeps that attended, but I blame Mike for that. After witnessing his novel method of Easy Cheese consumption, I was off of my game for the rest of the afternoon.
http://tomcampitelli.zenfolio.com/p104844083
Nice pics Tom!
Beautiful day, tons of food (and drink) and wonderful people. What more could you want?
Thanks also to Sam for keg service, Dawn for the tunes, Tom for the pics and Connie for fending off the hostile takeover of our site at 10am.
Whoever left the Zucchini marinated in some sort of garlic sauce - a special thank you to you. It was amazing!
Audge, sorry for groping you repeatedly during Hoover Ball. I guess I just got carried away...
LOST AND FOUND:
- Blue doggie ball
- Cute white hoodie that fits me perfectly. It has found a good home, but you may claim it by telling me what the little emblem says
Mike and Nicole - Happy bdays, sorry I couldnt make it, I was out of town. Looks like it was alot of fun...
CFO - On wednesday, I'll be taking off again to truckee for fire season. Thanks for all the good times. Get in touch if you're coming up my way, I'd love to see my CFO'ers if youre in town...