If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereMuscle Up Clinic tomorrow at 11a.m.!
Spend your Valentine's morning getting a muscle-up! Tomorrow at 11a.m., Candace Hamilton will be holding a Muscle-Up Clinic! Candace will review progressions for beginners and discuss the finer points for those who are in the process of perfecting form. The clinic is open to members and non-members. The cost is $20.
Post your valentine note to CrossFit in comments.
I want to thank Patrick for the coaching today. I can honestly say that there were times his imploring made me get back on the bar(s) faster than I would have otherwise.
I also am pondering the difference between motivation, encouragement, coaching and my just wanting to finish so I didn't have to hear his voice any more.
(Just kidding; P, you have been gracious with the encouragement since I met you.)
11am Tami?
Just a quick note on yesterday's best performance:
Candace was the first athlete at CFO to break the 4-minute barrier on C2B Fran, male or female.
It was a legit performance and I was fortunate to be there to witness it!
Let's see who will step up in the coming months to match such a feat.
MJJ, how about 11:30. Should be about time the high standard will be taught for those who choose to use them. Don't be mad that I am currently one up on you!
Great job on Fran Manwell & Candace.
so yesterdy I did Fran right next to Candace.
I thought all of the cheering was for me! And I'm thinking, "hey, I'm just finishing the first round, whats all the commotion?"
But then I realized everyone was cheering Candace! Including me!
Great job C!
Wow Candace! Impressive on all fronts...(and backs ;)
Way to go, Candace!
candace, you are exactly, what I would want my daughter to be like, if I had one, seriously!!!!! And congrats on Cal and Stanford!!!!
candace, very nice.
Candace you are my hero! you go girl!!
candace, that is great. do we have video?? i wanna see it.