If you are new to CrossFit or CrossFit Oakland, click here to learn more.
Next Emeryville On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 7pm
Next Uptown On-Ramp Classes:
Jun 4th - Jun 29th: Tue-Thu-Fri @ 6:30pm
Jun 18th - Jul 12th: Tue-Thu-Fri @ 7am
Next CFO Boot Camp:
May 29th - Jun 24th: Mon-Wed-Fri @ 10am
May 28th - Jul 9th: Tue-Thu @ 9am
Gym Addresses
Emeryville Location
1313 67th Street
Emeryville, CA 94608
Uptown Location
310 41st Street
Oakland, CA 94609
CFO Recipe Collection (PDF file)
Get Your Reebok CrossFit Gear Here:
Buy Custom CFO Shirts Here:
There are no events to display for this time period.
You are hereOne More Photo Album
One of the photos from the latest CFO Cocktail Party album.
Thanks to CFOer Michael J for sending in the link to his photo album from last Thursday's CFO shindig. Here's the full album.
And a big reminder that we have another social event happening tomorrow, beginning at 6:15 at San Francisco CrossFit. Don't miss it!
For full details on tomorrow night's event, check out SFCF's blog post here.
Lau is the Dutch of CrossFit Oakland. nuff said.
What a great picture...
Hey Hannah, I'm glad our gift went to a good home. You both look great; the Unibrow suits you!
I can now say that I attended an early morning CFO class and I still don't understand how people do it. I am bordering on useless at the moment, although some might argue that is my ground state anyway. Whatever the case, hard workout in the morning = sleepy Tom in front of his computer at work. At least there is metal to pull me through the final hour.
Nice photos, Michael J! It made the lighting look very warm!
I would just like you all to know that Mike Minium's reign as word twist king has come to screeching halt!
here's the details on how it all went down...
PlayerRound: 1 2 3 4 5 Total
* You 47 59 79 72 76 333
Mike Minium 54 60 81 76 16 287
That's a low blow, P!
Who'd you have play that final round for you, anyway?