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Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereConnie Conquers Lynne
Yesterday Connie became the third woman in CFO history (along with Tami and Candace) to complete all 5 rounds of of the benchmark workout "Lynne" as rx'd.
As you may recall, Lynne is as follows:
5 rounds for max reps:
Bench press at bodyweight
Pull-ups
Connie was able to get a rep at bodyweight for bench press in all five rounds and all her pull-ups were done chest-to-bar.
Kudos to Connie in comments.
Nice work, Cita!
i can't say i'm very surprised. great work connie.
Yeah girl! that is RAD! hope you had a good day of rest after and merry-ness after.
muy macha Cita!
great work, connie - i know how hard you've trained for these achievements and they really seem to be paying off!
Nice job, connie. You are so dedicated in both training and coaching. It is awesome watching your achievements.Have a great vacation, you deserve!!!!!
Congrats, Connie! What a great Xmas gift! Have fun in the sun, beautiful...
Super impressive!! Let's go for Linda next :)
Nice job, Connie!
Its been a treat to see you transform in '08.
Imagine what '09 will hold for you...
Connie, that's awesome! Great work.
On a separate note, I wonder what Lau's Balls think of my 2009?
Connie, well done!
Connie Rules!!!!