If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
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Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereBrandon Caught on the Diva Cam!
Everyone who's hung around our gym for a bit knows we like to kid from time to time.
So with that in mind, please enjoy this moment from a couple of nights ago involving Brandon, the deadlift/burpee workout, and a technical malfunction. The video clip is extremely brief, but I think it gets the point across.
Share your thoughts in comments.
I have a new man-crush, and it has Brandon's name ALL OVER IT!!!!!
Back off Lance, I don't want to hurt you!
Tami’s stalking of Brandon is getting a little awkward.
MJJ, my therapist said it was a perfectly normal way to express myself. Don't think your one piece spandex outfit flew under my radar big guy ;)
I would of thrown my shoes at him, Brandon!
Major props to Sierra for being the only woman to do that killer wod as prescribed - keep up the solid work, girl!
Thanks! I really tore it up with my 1+ round! That WOD was a little humbling after boasting to Ben about my L pull-ups.
Sierra: you rock! Keep it going, girl!
I was expecting something far more incriminating. I don't know that this really qualifies for the "Diva Cam" designation.
Lau, I thought you promised me that you wouldn't reveal my "dress for success" secrets on the website. Now everyone is going to know how I attract and keep my harem.
You all are JUST NOW realizing that B is a Diva??? I called that a LONG time ago...Nice work B... I must say, you might, just MIGHT be up there with PB (with a little more practice of course):)
Sierra - You are way too humble! You've been kicking serious a** on the wods. Nice work this am - keep on pushin' :). 6amers get serious props for doing Filthy so dang early!
Don't worry, Tom, we'll have our "Grown Man Crying" camera rolling for you tomorrow so that you can get your piece of the spotlight as well.
Did we get the Diva Cam before or after the booty-shaking "workout" performance that Audra was talking about yesterday? Because that, I would pay money to see ;)
Mike had the camera off for his "performance" but I have pics that will be posted later.
> Don't worry, Tom, we'll have our "Grown Man Crying" camera rolling for you
Sweet! I knew you would come through for me on this one.