You are here A CFO Retrospective
A CFO Retrospective
Happy New Year! We are fortunate to have such a rich community of people committed to CrossFit. Thank you for brining it each and every day!
Big Love to All,
CFO
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If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Upcoming Events
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
Happy New Year Everyone!
Nice video, cool to see some folks I haven't seen in a bit. Very nice. Can we get a new couch? I loved that old stinky thing. I liked taking naps on it when I showed up too early.
Wishing everyone many blessings for the new year!
Brad.
Happy New Year, CFO!
So happy to have discovered you in 2008. Looking forward to 2009!
Leigh
I wasn't able to be much of a CFO athlete this year, but I've been entertained and inspired by the growth and quality of the community and performances this year.
Even though I may never move back to the Bay Area, you will always be my home affiliate.
Good luck to everyone in 2009. I expect the affiliate trophy to stay in The O where it belongs.
Thanks Nicole!
Tim, where did you move to?
Wow, some serious FGB performances. Nice job Journey & Manwell...and MJJ--that's just sick. Anyone get that on video?
Nice video, Nicole. I love CFO! I hope that I'll be able to get back in there regularly soon...I'm starting to get soft.
Happy New Year, all!
Is CFO on weekend hours or regular Friday hours tomorrow?
My high points of 2008
1. the community and friends that i've made at cfo
2. watching my son enjoy working out at cfo
3. the great support i've received while trying to make personal and professional changes in my life - this inspires me everyday
with all this good there's of course the bittersweet - saying goodbye to edgar as he and the family moved to NY to pursue their dreams. we miss you, friend.
i'm looking forward to another year of learning to refine my nutrition, stronger, faster, and becoming a top-performing 45 year-old crossfitter. crossfit oakland is awesome.
Tomorrows Schedule:
9a.m., Seniors Class, 12p.m.
5,6 and 7 p.m.
Tamara, we moved to Austin, Texas. Not even close to being on our radar, but a job opened up.