You are hereForget Crunches
THE AB WARS-Interesting article about the correct use of the abdominal wall during movement and exercise.
This Week at CFO:
Trader Joe's Zone Shopping at 7P.M. on Wednesday the 27th--We will be meeting at the TJ's in Emerville at 7p.m.. Rumor has it that they will be preparing a Zone snack for the masses that evening in honor of our arrival.
Friday the 29th and Saturday the 30th we will be CLOSED for the move, but will be posting WOD's that require no equipment.