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Skeleton Crew at CFO
Chad, Mike and I did the "Skeleton Crew" Concept 2 challenge: 31,000 meters on the rower in four days.
Warning! The next person we hear say "What about cardio?" will be rowing 10K!
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Jun 17th - Jul 12th: Mon-Wed-Fri @ 7am
Jul 29th - Aug 23rd: Tue-Thu-Fri @ 7pm
Aug 5th - Aug 30th: Mon-Wed-Fri @ 7am
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May 28th - Jul 9th: Tue-Thu @ 9am
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1313 67th Street
Emeryville, CA 94608
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310 41st Street
Oakland, CA 94609
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Nice work Nicole, on three, count em, THREE consecutive kipping pull-ups! Oh yeah!
Way to go CFO Skeleton Crew
Mike "No Shirt" you are starting to make CFO look like a real CrossFit gym (-;
Nice work Skeleton Crew - that's nasty.
Went back and did "larkja" - a little fresher today. Throwin' down the challenge.
bwt-167
21-15-9
115lb overhead squat
Ring push-ups
As RXed 7:27
Nice video/rowing. I wish I hadn't slept through the last few 6am classes =\. Then again, I've been enjoying working out at my gym too.... I mean, CrossFit workouts are nice, but what about cardio??? ;)
Are any of you guys down to attempt the Painstorm challenges?
http://www.crossfit.com/discus/messages/25/32216.html
It seems like the sort of torture we all might enjoy.
Maybe once a month?
Chad,
I'd like to do it...if you come at 8 one morning this week, Mike can coach us through it, that is if James, Shira, and Sam are into it too!
Why not Monday?