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You are here11/30/05 WOD
Lake Merrit Cascades
Down and up stairs (no weights)
20 push-ups, 30 sit-ups at top
Down and up stairs, weights on shoulders
20 push-ups, 30 sit-ups at top
Down and up stairs, right arm overhead with weight
20 push-ups, 30 sit-ups at top
Down and up stairs, left arm overhead with weight
20 push-ups, 30 sit-ups at top
Post times and comments.
Time was 25 something? Is that right?
Ten pound weights, push ups on my knees.
Simple, but not easy. :)
25:15
20lbs.